Teriyaki Sheet Pan Pineapple Chicken and Broccoli

The aroma of sweet teriyaki glaze and caramelized pineapple wafts through the kitchen as this vibrant dish bakes to perfection. Teriyaki Sheet Pan Pineapple Chicken and Broccoli is a quick, flavorful meal that brings together tender chicken, fresh broccoli, and juicy pineapple in just 30 minutes. It works wonderfully because all ingredients cook evenly on a single sheet pan, allowing the flavors to meld beautifully.

This recipe is perfect for busy weeknights or a casual weekend dinner. It’s great when you want something delicious yet effortless, and leftovers can easily be stored for later enjoyment.

Why You’ll Love This Recipe

• One-pan convenience means minimal cleanup.
• Juicy chicken and tender broccoli create a delightful texture contrast.
• The sweet and savory teriyaki sauce elevates the dish.
• Fresh pineapple adds a burst of tropical flavor.

What You’ll Need

Gather your ingredients for this delicious meal:

For the Chicken and Veggies

• 1 lb chicken breast, cut into bite-sized pieces
• 1 cup broccoli florets
• 1 cup pineapple chunks (fresh or canned)

For the Sauce

• 1/4 cup teriyaki sauce
• 2 tablespoons olive oil
• Salt and pepper to taste

For Garnish

• Sesame seeds for garnish (optional)
• Green onions, chopped for garnish (optional)

Use low-sodium teriyaki sauce for a healthier option.

Substitutions & Swaps

• Chicken breast: boneless thighs
• Teriyaki sauce: soy sauce with honey
• Olive oil: avocado oil
• Pineapple: mango chunks

How to Make It

Here’s how to create this mouthwatering dish in just a few easy steps.

Prep the Oven

Preheat your oven to 400°F (200°C).

Combine Ingredients

In a large bowl, combine chicken, broccoli, and pineapple.

Add the Sauce

Drizzle with olive oil and teriyaki sauce, then season with salt and pepper.

Toss to Coat

Toss to ensure everything is evenly coated.

Spread Mixture

Spread the mixture in a single layer on a sheet pan.

Bake

Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.

Garnish

Garnish with sesame seeds and green onions if desired.

Serve Hot

Serve hot and enjoy your one-pan meal!

How to Store It

Fridge: up to 3 days in an airtight container.
Freezer: yes, but for best quality, consume within 3 months.
Reheat: microwave on high for 2-3 minutes or until heated through.

Tips for Best Results

• Cut chicken into uniform pieces for even cooking.
• Use fresh pineapple for the best flavor and texture.
• Adjust marinating time for a deeper flavor profile.
• Don’t overcrowd the pan to ensure proper roasting.

Serving Suggestions

• Serve over steamed rice or quinoa for a complete meal.
• Pair with a light salad for a refreshing contrast.
• Enjoy as a filling lunch with leftovers.