When the smell of garlic mingles with melted cheese and tender chicken wafts through your kitchen, it’s hard to resist the allure of a delicious wrap. Low Carb Cheesy Garlic Chicken Wraps come together in just 20 minutes, making them a quick meal option that’s both satisfying and healthy. This recipe works beautifully because it combines the richness of cheese with savory chicken, wrapped in a low-carb tortilla or crisp lettuce.
These wraps are perfect for anyone craving a hearty, low-carb meal without spending hours in the kitchen. They’re ideal for lunch, dinner, or a simple snack. You can even make the chicken mixture ahead of time and store it in the fridge for up to three days for a fast and easy meal.
Why You’ll Love This Recipe
- Packed with flavor from garlic and Italian seasoning.
- Quick to prepare, ready in just 20 minutes.
- Melty, cheesy goodness wrapped up perfectly.
- Versatile – easily modified with your favorite ingredients.
What You’ll Need
Here’s what you’ll need to make these wraps:
For the Filling
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
For the Wrap
- Low carb tortillas or lettuce leaves for wrapping
- Olive oil for cooking
Use low-fat cream cheese for a lighter version.
Substitutions & Swaps
- Chicken: Use rotisserie chicken for convenience.
- Cheese: Swap mozzarella for cheddar or pepper jack.
- Tortilla: Lettuce leaves for a gluten-free option.
- Garlic: Garlic powder can be used in a pinch.
How to Make It
Creating these cheesy wraps is easy and straightforward.
1. Mix
In a bowl, mix together the shredded chicken, mozzarella cheese, cream cheese, minced garlic, Italian seasoning, salt, and pepper until well combined.
2. Heat
Heat a non-stick skillet over medium heat and add a little olive oil.
3. Assemble
Lay a low carb tortilla or lettuce leaf on a plate, then place a portion of the chicken mixture in the center.
4. Wrap
Wrap it up, folding the sides in, and place in the skillet, seam side down.
5. Cook
Cook for 2-3 minutes on each side or until the wraps are golden brown and melty.
6. Serve
Serve warm and enjoy your quick meal!
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: No, the wraps won’t maintain texture.
Reheat: Microwave for 30-60 seconds or until heated through.
Tips for Best Results
- Use freshly cooked chicken for optimal flavor and texture.
- Let the cream cheese soften completely for easier mixing.
- Adjust garlic according to personal taste preference.
- Don’t overcrowd the skillet to ensure even cooking.
Serving Suggestions
- Pair with a fresh side salad for a complete meal.
- Serve with a tangy dipping sauce for added flavor.
- Ideal for meal prep, great for busy weekdays.
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