High Protein Loaded Breakfast Burritos

You wake up to the enticing aroma of spices and savory beef wafting through your kitchen, promising a hearty start to the day. These High Protein Loaded Breakfast Burritos are a delicious way to fuel your morning, taking about 45 minutes to prepare and cook. They work beautifully because they combine flavorful ingredients with protein-packed elements that keep you satisfied longer.

This recipe is perfect for busy families, meal prep enthusiasts, or anyone looking for a substantial breakfast option. It’s great for weekends or any day when you want to start your day on a high note. Consider making extra burritos to store in the fridge for an easy grab-and-go breakfast during the week.

Why You’ll Love This Recipe

• Enjoy the satisfying crunch of perfectly cooked potatoes in every bite.
• The smoky and spicy flavor profile is sure to wake up your taste buds.
• Each burrito packs a nutritious punch with a generous amount of protein.
• Easy to customize with your favorite toppings or sides.

What You’ll Need

Here’s what you’ll need to create these delicious breakfast burritos.

For the Potatoes

• 1 kg diced potatoes (Carisma potatoes)
• 1 tsp olive oil
• 1 tsp salt
• 1 tsp Italian herbs seasoning
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp chili powder
• 1.5 tsp smoked paprika

For the Beef Filling

• 1 diced onion
• 1.5 kg extra lean beef mince
• 100 ml Worcestershire sauce
• 80 g tomato paste (Leggo’s garlic & herb tomato paste)
• 4 diced garlic cloves

For the Egg Mixture (Optional)

• 15 eggs (add 300 g egg whites for extra protein)
• 100 g blended cottage cheese (helps eggs stay fluffy)

For Assembling

• 10 large tortillas (Simsons Pantry large low carb protein wraps)
• 25 g sriracha mayonnaise

Substitutions: Use any low-carb wrap if needed.

Substitutions & Swaps

• Use ground turkey instead of beef.
• Swap cottage cheese with ricotta for creaminess.
• Replace sriracha mayonnaise with regular mayo for a milder flavor.
• Use sweet potatoes for a healthier carb option.

How to Make It

Start your cooking adventure by following these simple steps.

Prepare Potatoes:

1. Preheat: Preheat the oven to 200°C (392°F).
2. Combine: In a large bowl, mix diced potatoes with olive oil, salt, Italian herbs, onion powder, garlic powder, chili powder, and smoked paprika until well-coated.
3. Roast: Spread the seasoned potatoes on a baking tray and roast for about 25-30 minutes until golden and crispy, flipping halfway through.

Cook Beef:

1. Sauté: Heat a large pan over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
2. Brown: Add extra lean beef mince to the pan, breaking it apart, and cook until browned, about 5-7 minutes.
   
   
3. Season: Stir in Worcestershire sauce, tomato paste, and diced garlic, and let it simmer for another 5 minutes.

Prepare Eggs:

1. Whisk: In a bowl, whisk eggs and blended cottage cheese (if using) until combined.
2. Scramble: Pour the egg mixture into a hot, greased skillet and scramble until fully cooked, about 3-4 minutes.

Assemble Burritos:

1. Layer: Lay tortillas flat and fill with a scoop of roasted potatoes, beef mixture, and scrambled eggs.
2. Fold: Roll tortillas tightly, tucking in the sides to secure the filling.

Store and Reheat:

1. Container: Place burritos in an airtight container and store in the fridge for up to 5 days.
2. Freezer: Yes, freeze them for up to 3 months to enjoy later.
3. Reheat: Microwave each burrito for 1-2 minutes or until heated through.

Tips for Best Results

• Ensure potatoes are evenly spread for consistent roasting.
• Don’t overcook the beef; it should remain juicy.
• For extra flavor, add hot sauce to the egg mixture.
• Allow the burritos to cool before freezing to preserve quality.

Serving Suggestions

• Pair with fresh salsa or guacamole for added flavor.
• Serve alongside a seasonal fruit salad for a balanced meal.
• Enjoy with a hot cup of coffee to kickstart your day.