Egg Roll In A Bowl Salad is a vibrant dish that tantalizes the senses with its fresh ingredients and savory flavors. Whipping up this delightful meal takes about 30 minutes, and it’s not just about taste — the array of vegetables combined with lean beef brings a nutritious anti-inflammatory boost to your plate.
This recipe is perfect for anyone seeking a quick weeknight dinner or a refreshing lunch option. You can easily prepare it ahead of time and store it in the fridge for up to three days, making it an ideal choice for meal prep.
Why You’ll Love This Recipe
- It’s a crunchy, colorful salad that brings a burst of freshness with each bite.
- Preparing the lean ground beef first ensures it blends beautifully with the salad.
- The ginger and garlic provide a fragrant aroma and enhance the overall flavor.
- It’s a versatile dish that can be enjoyed warm or cold.
What You’ll Need
Gather all your ingredients to create this delicious Egg Roll In A Bowl Salad.
For the Salad
- 2 1/2 cups cabbage, thinly chopped/shredded
- 2 cups lettuce, thinly chopped
- 2/3 cup broccoli, thinly chopped
- 1 1/2 cups grated carrots (or a large carrot)
- 1 1/2 tbsp grated ginger
- 1 tbsp tamari sauce (or coconut aminos, to taste)
- 1 tsp flax oil (optional)
- 1 tsp apple cider vinegar (to taste)
- 1 garlic clove, minced
- 1 scallion, thinly chopped
- 1/2 avocado, thinly chopped
For the Beef Mixture
- 8oz/220g lean ground beef
- 1 tbsp tamari sauce (or coconut aminos)
- 1 tsp turmeric
- 1 1/2 tbsp ginger, grated
- 2 garlic cloves, minced
- 1 tsp crushed red pepper (optional)
- 1 tsp olive oil
- 1-2 tbsp water
Use coconut aminos for a soy-free option.
Substitutions & Swaps
- Ground turkey or chicken for beef
- Kale or spinach for lettuce
- Rice vinegar for apple cider vinegar
- Sesame oil for flax oil
How to Make It
Follow these simple steps to prepare your salad.
Brown the Beef
Sauté the ground beef with a little olive oil, adding water and breaking it into pieces with a spatula. After 2-3 minutes, add garlic, turmeric, crushed red pepper (if using), tamari or coconut aminos, and fresh grated ginger. Reduce heat and stir for 3-4 minutes, then let cool before adding to the salad.
Chop the Vegetables
Chop all the vegetables into your desired size. Smaller pieces are recommended as they are easier to eat and season.
Combine the Ingredients
Add all the prepared ingredients into a bowl and mix well. Sprinkle flaxseed on top for added nutrition.
Serve Immediately
Enjoy your colorful and flavorful Egg Roll In A Bowl Salad right away for the best experience.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: No, it doesn’t freeze well due to the vegetables.
Reheat: Just toss it together again; no reheating needed.
Tips for Best Results
- Keep the beef mixture warm when adding it to the salad for better flavor integration.
- Fresh ingredients yield the best textures, so opt for crisp veggies.
- Adjust seasoning according to personal preference for a custom taste.
- Try using different vegetables to tailor the dish to your liking.
Serving Suggestions
- Pair it with steamed rice or quinoa for a heartier meal.
- Serve it as a side dish at gatherings for a fresh option.
- Enjoy it for lunch with a side of fruit for a balanced meal.
Leave a Comment